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Womens bmi calculator4/9/2024 ![]() Source: National Institutes of Health. Don't see your weight? Learn more. These programs offer nutrition counseling and help with making lifestyle changes.ĭoctors at RUSH offer bariatric surgery for some people who are morbidly obese (those with a BMI of at least 40, or a BMI of at least 35 plus an obesity-related disease such as diabetes or high blood pressure). You may also contact the RUSH Nutrition and Wellness Center or the RUSH University Prevention Center. You may also wish to contact the RUSH Center for Weight Loss and Lifestyle Medicine, which offers individualized weight loss and wellness programs for people of all ages. If you are worried about your BMI or are trying to lose weight, talk to your primary care doctor. ![]() Note that these are approximate values, and they are intended to be used only as a rough guide. Having a BMI higher than 24.9 may mean you are overweight. Use the tool on this page to calculate your BMI. Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat. A good indicator of how much fat you carry is the body mass index (BMI). ![]() The amount of fat is the critical measurement. For men, the ideal weight calculator uses the following equations: Robinson formula: 52 kg + 1.9 kg per every inch over 5 feet Miller formula: 56.2 kg + 1.41 kg per every inch over 5 feet Hamwi formula: 48.0 kg + 2.7 kg per every inch over 5 feet Devine formula: 50.0 kg + 2.3 kg per every inch over 5 feet Broca formula: height cm - 100 and. Determining your body mass index What is body mass index?ĭetermining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle and fat in your body's composition.
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State list usa check off4/9/2024 ![]() While each agencies’s goal is to manage and protect the land, their exact mission is a little bit different. With all these different agencies mangeing and co-manging the National Monuments, it can get a little confusing as to who is managing what and what their mangement goals are. National Oceanic and Atmospheric Administration (NOAA) The National Monuments can be managed or co-managed by one or two of eight federal agencies from 5 departments depending on the location and/or management goals. Who manages the National Monuments in the USA? 1 was deauthorized due to early mismanagement resulting in the theft of all the fossils it was meant to protect.1 was deauthorized as the land was never acquired by the federal government.1 was converted to a National Battlefield.2 were converted to National Wildlife Refuges.3 were incorporated into a National Forest.4 were converted to National Historic Sites.6 were transferred to state or local government control.11 were converted to National Historic Parks.6 were incorporated into existing National Parks.31 have been elevated to National Park status. ![]() Most of those 72 National Monuments were redesigned as something else. Where did those 72 National Monuments go. That is a total of 201 National Monuments but there are only 129 National Monuments. You may have noticed that I said that Presdients have created 161 National Monuments and Congress has created 40. Grand Canyon-Parashant National Monument overlaps with Lake Mead National Recreation Area so it isn’t and offical NPS unit. The National Park Service manges 85 National Monuments of those 84 are offical National Park Service Units. I’ll try to break it down for you.Īs of August 2021, there are 129 National Monuments. That is a great and slightly confusing question with a couple of possible answers. The second difference is that National Monuments can be managed by any one of a number of agencies where as the 63 National Parks are under the National Park Service How many National Monuments are there in the US? All other designations require an act of Congress. As mentioned above, National Momuments can be created by Presidental proclamation. The primary difference between national monuments and National Parks (and other titles like Natonal Forest, Historical Site, ect) is how they are created. Congress has created 40 National Monuments.Ĭapulin Volcano National Monument What is the Difference Between National Parks and Monuments? This method can be used for protecting land already owned by the US goverment or by authorizing the purchase of land for the creation of said monument. The other way is to have Congress to pass a bill and get the President to sign the bill into law. Presidents have created 161 National Monuments since June 8, 1906. Under the Antiquities Act of 1906, the United States President enormous powers for “… the protection of objects of historic and scientific interest.” Basically, the President says “I want to protect this area of federal land and I declare it XX National Monument.” Now that area is a National Monument. The first and most common way is by Presidental proclamation. National Monuments can be created in two different ways. They can commemorate a historic event, honor an individual or group of people, or be used to preserve a site that is important to the public. National monuments are created for many different reasons. This post may contain affiliate links, meaning if you book or buy something through one of these links, I may earn a small commission at no extra cost to you! Read the full disclosure policy here Pin to Share: A Complete List of US National Monuments by State.Complete List of US National Monuments in Alphabetical Order.US Minor Outlying Islands National Monuments.Northern Mariana Islands National Monuments.What was the First National Monument in the US?. ![]()
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Macos catalina download installer4/9/2024 Remember that the Mac you’re starting up with the bootable installer must be compatible with the macOS on the bootable installer. Sudo /Applications/Install\ OS\ X\ El\ Capitan.app/Contents/Resources/createinstallmedia -volume /Volumes/MyVolume -applicationpath /Applications/Install\ OS\ X\ El\ Capitan.app Use the bootable installerĭetermine whether you're using a Mac with Apple Silicon, then follow the appropriate steps. Sudo /Applications/Install\ macOS\ High\ Sierra.app/Contents/Resources/createinstallmedia -volume /Volumes/MyVolume El Capitan Sudo /Applications/Install\ macOS\ Mojave.app/Contents/Resources/createinstallmedia -volume /Volumes/MyVolume High Sierra Sudo /Applications/Install\ macOS\ Catalina.app/Contents/Resources/createinstallmedia -volume /Volumes/MyVolume Mojave Sudo /Applications/Install\ macOS\ Big\ Sur.app/Contents/Resources/createinstallmedia -volume /Volumes/MyVolume Catalina Sudo /Applications/Install\ macOS\ Monterey.app/Contents/Resources/createinstallmedia -volume /Volumes/MyVolume Big Sur Sudo /Applications/Install\ macOS\ Ventura.app/Contents/Resources/createinstallmedia -volume /Volumes/MyVolume Monterey Sudo /Applications/Install\ macOS\ Sonoma.app/Contents/Resources/createinstallmedia -volume /Volumes/MyVolume Ventura If your Mac is using macOS Sierra or earlier, append -applicationpath to your command, followed by the appropriate installer path, similar to what is shown in the command below for El Capitan. Remember to replace MyVolume in the command with the name of your volume. You can now quit Terminal and eject the volume.ĭepending on which macOS you downloaded, enter one of the following commands in Terminal as instructed above. When Terminal says that it’s finished, the volume will have the same name as the installer you’ve downloaded, such as Install macOS Sonoma. Terminal shows the progress as the volume is erased.Īfter the volume has been erased, you may see an alert stating that Terminal would like to access files on a removable volume. When prompted, type Y to confirm that you want to erase the volume, then press Return. Terminal doesn't show any characters as you type. ![]() When prompted, type your administrator password. If the volume has a different name, replace MyVolume in the command with the name of your volume. ![]() Type or paste one of the commands below Each command assumes that the installer is in your Applications folder, and MyVolume is the name of the USB flash drive or other volume you're using. Open Terminal, which is in the Utilities folder of your Applications folder. ![]() Enterprise administrators: download from Apple, not a locally hosted update server.ĭownload a macOS installer using the App Store or your browser Use Terminal to create the bootable installer Your Mac must also be compatible with the macOS that you’re downloading. To download a full installer, your Mac must be using macOS High Sierra or later, the latest version of macOS Sierra or the latest version of OS X El Capitan. What you need to create a bootable installerĪ USB flash drive or other secondary volume with at least 14GB of available storage, formatted as Mac OS Extended You don’t need a bootable installer to upgrade macOS or reinstall macOS, but it can be useful if you want to install macOS on multiple computers without downloading the installer each time, or you’re unable to install a compatible macOS from the Finder or macOS Recovery. These advanced steps are primarily for system administrators and other experienced users who are familiar with entering commands in Terminal.
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![]() It would be terrible for your clients to return home to find mouldy clothes in the washer or dryer because they were really wet or even damp throughout the duration of the holiday. Rushing around getting ready for vacation can often leave people absentminded. Many people still open windows in cooler weather, for instance, for some fresh air while sleeping, so don’t take this task for granted, even if it’s winter. They can also be the same person who checks in on the home during vacation time as well as clears away flyers, mail, packages, etc., so it’s not obvious that the home is vacant.Īll windows and doors should be securely closed and locked. This is a great job for a local kid to make some extra money. ![]() Hire someone to shovel the driveway/walkway This is a great way to prevent others from knowing the home is vacant. Of course, if open houses and showings occur during this time, choosing a more comfortable medium daytime temperature is ideal, such as 18 to 20C in winter and 22 to 24C in summer. Many smart thermostats have the capability to set a range of temperatures– from the lowest to the highest preferred, such as no lower than 15C or no higher than 25C. Not only can this help save money on hydro bills, but it’s also a good practice to help prevent fires. This is a great way to ensure the home remains fresh-smelling while vacant. Take out the garbage, compost and recycling No one wants to return to a stinky fridge or open up a fridge containing rotten foods during an open house. Throw out or freeze anything that could spoil during the vacation. ![]() You never know when the furnace could stop working, pipes freeze, roofs leak, etc., so it’s always better to be prepared Regardless of what the insurance company says, it’s good sense to have someone make sure all is well while occupants are away. Insurance policies often become void if a property is left vacant for a certain amount of days without someone checking in. Whether your clients are taking a holiday to simply get away from it all or they’ve decided to leave after their home has been listed – and there will be open houses and/or showings while they’re away – here’s a checklist so your clients can be sure their homes are safe and sound, and easy on the eyes, and they can return without any worries.ġ0 key things to do before leaving on vacation With cooler weather comes the desire to travel – especially this year, given that the past couple of years have included pandemic restrictions.
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Then you can create a profile to personalize your experience. I would recommend visiting and clicking on the link that says "Get Started." This will help you determine what and how much you should eat. That's a lot of information, and the sheer number of helpful materials can be overwhelming if you don't start with a plan. (This one is so loaded with great resources that we're going to write a follow-up blog that shines a spotlight on this amazing resource. Groups: SuperTracker groups allow groups of people to use SuperTracker together.MyJournal: Log your progress with this lovely section of SuperTracker!.My Top 5 Goals: Want to set goals and see how close you are to achieving them? With this tool, you can choose up to 5 personal goals and then sign up for tips and support from a virtual coach.You can also enter your weight and use My Weight Manager to track your progress! My Weight Manager: With this section of SuperTracker, you will find great weight management guidance.Food Tracker: This resource can be personalized.It even lets you compare foods side-by-side! Food-A-Pedia: It's easy to look up nutrition information for over 8,000 foods with the Food-A-Pedia section of SuperTracker.Here's a rundown of SuperTracker's most featured resources. Let's take a closer look at the tools that this site provides. What a list! SuperTracker is a comprehensive tool that is perfect for any of your clients who are looking to improve their eating habits and lifestyles. Keeping a journal about your road to health.Creating a personalized physical activity plan.Looking up nutrition information for a wide range of foods.In fact, you can rely on it for any of the following activities. My health." this resource is surprisingly versatile, with a wide variety of uses. Have you ever tried SuperTracker?SuperTracker is a great health and wellness tool from the USDA.
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Autocad 2016 keygen xforce torrents4/8/2024 ![]() What’s new in this version AutoCAD is still in search of tools to automate our work and a clear example are the tools of AutoCAD 2016 levels, which can dispense with the designation of layers will detect errors early and need far fewer tools than before. In this way we can have a red label Render 6 minutes or Render Black Label, 12 minutes. The default settings are related to levels and times, and are as follows:Ģ18 /crackskeygens/autocad2016crackandkeygenwin7864b/#Ģ016 Default Settings Low: 1 applies rendering level Medium: apply 5 levels of rendering High: 10 levels applied rendering Quality coffee pause: lasts 10 minutes Quality lunch: lasts 60 minutes Quality overnight: lasts 720 minutes (12 hours) Now more than ever, the renders are like wine or whiskey; the greater its time, better quality. With increasing time improves the definition, colors, reflections, transparencies, glitter and all aspects of the render. The following images show a rendering of two minutes and another 10 minutes.Īpartment interior view 2016 The second image shows that in 10 minutes made 12 passes or rendering levels; this allows to speculate on the optimal level of render that seek to reduce or increase the levels in the next attempt. Obviously that will render lower quality than one half hour, but those 10 minutes will have advantage to the fullest. The new palette values rendering AutoCAD 2016 lets you control the length of the rendering, exactly.ĪCAD Stunning Visual Experience If you have 10 minutes for coffee, we can set for the afternoon render those 10 minutes is finalized upon our return. Once started it, did not know if the weather would give to have a coffee, lunch or a nap. While the quality of a render has always been related to time (the higher the quality, the longer it takes); tradition has been to control its quality and ignore the time it would take to be ready this render. AutoCAD 2016 provides a change in the way they render, completely innovative and very useful because we can control time exactly. Autocad 2016 crack v1.0.5 (64b Version) /crackskeygens/autocad2016crackandkeygenwin7864b/#ĪutoCAD 2016 Keygen X-force v1.0.5 Autodesk Autocad 2016 Crack & Keygen Version of Keygen: v1.0.5 Release Date: Compatible with: Windows 7 (32b & 64b) & Windows 8 (32b & 64b) net framework 4.5 needed Cracked by Ī great new way to render!! Have you ever undergone saw the urgency of a boss who would render ready in 10 minutes? This stopped being a problem with AutoCAD 2016; Now you can control your time with Swiss precision. Currently Autocad is a leader in the field of computer design, both used by architects and engineers and the industry in general and designers attended. Software Description & System requirements Autocad is a complete professional tool designed for the design and creation of plans, maps, sketches and designs in 2D/3D. If you find any problems, please leave us a comment with your Windows version. This crack is ONLY for Windows and has to work with all trial versions. We just finished our crack for the new Autodesk Autocad 2016. Overview Plataform: 3D, GraphicDesign, PC Autocad 2016 crack and keygen | xForceCracksįull Games Premium Downloads Cracks Keygens Category NavigationģD Audio/Music Dev/Programming Games GraphicDesign PC VideoĪutocad 2016 crack and keygen /crackskeygens/autocad2016crackandkeygenwin7864b/#
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Escape form tarkov wood map4/8/2024 ![]() Also, the SVDS is a solid designated marksman rifle thanks to its lower recoil and even better accuracy.Įquip each one of these with any compatible scope that suits you and you’re ready to take out enemies while hiding inside bushes. There are several guns that you can choose from these two categories, but to keep it short, the Remington Model 700 (M700) is one of the best sniper rifles you can pick for its price, speed, and accuracy. While you can be more or less effective with any weapon in Escape from Tarkov (with the right time of bullet, of course), if you’re going to Woods, you’ll want to bring a designated marksman rifle or a sniper rifle. Yes, there has to be a black SUV waiting and you need to pay 5,000 Roubles to enter it. On the northeastern side of Woods, past the Scav Town, follow the road until you find a black SUV. Woods is the largest map currently released in Tarkov and features a. From the nearer rocks, find the point where they and a fence connectĪt the beginning of the road that goes to the Old Sawmill, there's a barricade with a grey gate and some barriers. Je to tetí oblast, která byla pidána do hry. Right at the east of Woods, there's a rock formation before reaching the road that goes to the Old Sawmill. Stand near it.įrom Jaeger's Camp, go to the east a few steps. Near one of the pillars, there's a white blanket. Walk towards it.Ĭhecking where the train railway ends, you'll find an abandoned gas station. On the southeastern side of the map, there's a grey gate with "EVAC" written on it. On your right will be a red gate - that's the extraction point. Yes, green flares need to be at the extraction point.įrom the previous point, follow the road to the east until you find a train railway. On the south of Woods, to the east of the lake, there's the beginning of a road with a wall, a vehicle, and a tent around. There's a stash that works as the extraction point. Go to the south of it and find a small passage inside. Go near it.Īt the center of Woods, a bit to the east, there's a huge rock formation called Cave. Just a few steps north of the previous point, there's a short bridge. If you walk north a bit from Outskirts Water, you'll find some works and a dead body. Simply go to the beginning of it.įrom Outskirts, go to the east until you reach the lake. ![]() This is on the road that starts in the southwest area of Woods. This is a cabin surrounded by a wooden fence right on the southwest side of the map. Yes, there have to be green flares and you also need to have a ZB-014 Key. On the west side of the map, moving to the south, you'll find a big rock with an underground passage. West to the Bridge Overlook, there's a radio tower. Despite it being huge there are some points in the map that you need to keep an eye out and we’ll go through all of them in this article. The woods map is a 50 minute raid map with around 8-14 players, and is the biggest map in Escape from Tarkov. You'll see a dark green container with a skull and a white arrow on it. Guide to the Woods Map Spawns, Exits, Keys & Loot 2023 For Escape From Tarkov. You can find this key on the Flea Market in-game. This key can be obtained in the Woods map and its primary use is to open the ZB-014 bunker on the Western side of the map near Scav House. If you have a LABS key, you can go offline on it and practice killing Raiders.Right at the north end of the map, past the Abandoned Village. These keys can be used to access extractions, loot, and quests. But I had to watch a lot of streams to understand the different hotspots and lines to take (and I'm still bad at it). The map is difficult to understand the first 20-25 parts then we start to get used to it. There is a need for keys that cost several million rubles! You have to pay to enter this map via a Lab card (purchasable from the Toubib you can also drop it on scavs, there will be PVP to earn the right to kill the raiders and loot the whole map. And a boss killa which is now almost everywhere! ![]() Interchange Card (Exchanger) on Escape From Tarkov (EFT)Ī map with lots of lots, caches outside that you can do all in one game. In the basement, turn on the power in the warehouse 4 + factory key (less with reputation scav), max 4 players Vehicles present, 5,000 rubles per player The campfire must be lit for the extraction to work
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A 504 plan lays out those accommodations. Based on the results of that evaluation, a student may be eligible for accommodations that help them succeed in school. Section 504 says schools must evaluate students who might have disabilities, at no cost to parents or families. This means every child is entitled to a free appropriate public education (FAPE). Public schools, of course, receive federal money, so they’re bound by this law. Section 504 of the act states that no one can be denied participation in a program or activity that receives federal funding based on a disability. This important civil rights legislation bans discrimination due to disability. Colleges generally look for a psycho-educational evaluation that has been completed within three years of starting college.504 plans take their name from Section 504 of the Rehabilitation Act of 1973. The documentation submitted to the college should provide clear evidence of need and document a history of use of the accommodations requested.Therefore, it behooves parents and students to be vigilant about the following factors: That’s because the decision, made by the disabilities director, is subjective. However, even among colleges that accept federal funds, there are variations in the accommodations a student may receive. In the rare instance that a private school doesn’t accept federal funds, that institution is held to a lower standard and is not expected to go out of its way to support students with LD to the same extent that other colleges do. Under Section 504, all colleges that receive federal funding (most public and private colleges) are obligated to accommodate students with LD. Students are treated as adults and expected to assume responsibility for meeting their needs. It also means that the onus of success suddenly shifts from the school to the student. ![]() ![]() It is at the discretion of the director of this office that accommodations are granted or denied. What does this mean in practical terms? It means in order to receive accommodations, college applicants must submit appropriate documentation to the college’s Office of Disability Services. The familiar IEP, and all the protection it provides, disappears when students cross the threshold to higher education.Īt the college level, Section 504 of the Rehabilitation Act replaces IDEA and is the law under which students with learning disabilities receive protection. If your teen with LD or ADHD received services in high school under the Individuals with Disabilities Education Act (IDEA), it is important to understand that upon entering college, IDEA no longer applies. Are SLD and Dyslexia the Same Diagnosis?.IEP Challenges: Smart with Behavior Issues.Find Your Child’s Strengths and Interests.Did We Make the Right Decision for Our Son with LD?.A Cautionary Tale: When Symptoms Are Misleading.The 5 Commandments for Parenting Children with LD.Dyslexia and the Foreign Language Requirement.A Parent Becomes A Practitioner for Her Child with LD.Anne Ford Shares Her Insights and Experience.Academic Planner: Must-Have Tool for College.Why College Is Daunting for LD Students.College Transfer Guide for Students with LD.Getting On-And Staying On-the College Track.Students with LD: Strategies for College Success.Financial Aid for College Students with LD.Students with LD: Preparing for the SAT or ACT.Demystifying the College Application Process for Kids with LD and ADHD.Functional Behavioral Assessment: Diagnosing Behavior Problems.Interview: Ross Greene Talks About Explosive Kids.Performance Anxiety: High Schoolers Under Pressure. ![]()
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Internet speed test at t4/8/2024 ![]() Note: The automatic speed test is designed for desktop use. All you have to do is point your computer, iPad, iPod, iPhone, Android or other modern device to. PC, Mac, Linux, Android & iOS users can all use without installing anything. is a server-side application so our bandwidth test works in all popular modern browsers, on all platforms and all connection types. The has been intentionally designed with compatibility in mind. TiP enables users to see this information to understand how the data flowed as the test ran. Large variance in speed can be an indication of a connection issue. Currently TiP is only available on the linear download speed test. This extra information is logged to the database and can be a great aid in troubleshooting. Information like minimum speed, average speed, maximum speed and variance from minimum to maximum speed during the test are shown along with a graph plotting the speed over time, percentage and data transferred. The end result is unparalleled result detail. Unlike other speed tests takes measurements during the test to show you the path of your download speed over the course of the test. Test your connection speed automatically on a schedule with the Automatic Speed Test.Pinpoint routing issues with the ability to test across multiple popular Internet routes with coast to coast United States servers.Results are logged to a personal score database where you can plot graphs, draw averages and compare your speed against cities, countries, users and providers.This is the only true PHP speed test online. PHP driven, server-side programming means no plug-ins necessary and a much higher level of accuracy than flash speed tests.Express averages your last 5 tests to determine the most suitable test size.Control the size of your speed test with manual test sizes.Manual selection options for all test servers and expansions on this concept coming soon. Get one test result that represents your connections speed across the entire United States. The coast to coast multithread test allows you to test multiple servers simultaneously giving you the most comprehensive results possible. Test different locales simultaniously. ![]() Powerful, properly configured connections have very little variance between the two bandwidth test types.) (It's recommend to test both ways and compare your performance. Multithread isn't the default testing option because it has less detail and can mask certain connection issues.
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![]() When Barney and the gang encounter him later on, they startle the bear as much as he startles them. Said bear turns out to be a Beary Friendly type who happened to be awoken from his nap. That's the 3rd and Final Time, That Tina missed Barney. Barney and the kids wind up exploring a cave that is home to a bear and upon realizing it, run out as fast as they can.Lily’s Driftwood Bay actor Roger Moore voiced the Bear.Five year old child actor Chris Albert plays the role of Michael and Amy’s little cousin Jimmy as a Backyard Gang member, replacing Alexander Jhin as Adam who was sick and ill that day. ![]() In addition to his songs, he also performed The Bear in 'Campfire Sing-Along'. Many of the songs from the early days of the television series were written by Philip Parker. Sesame Street actress Sonia Manzano makes a special guest appearance as Tina's mother. Philip Ames Parker (born April 1, 1947) is a songwriter who wrote songs for Barney & Friends, as well as for the Barney & The Backyard Gang videos.Reviewed in the United States on June 20, 2006. The Bear (Philip Parker, voiced by Roger Moore) Find helpful customer reviews and review ratings for Barneys Campfire Sing-Along.Barney (David Joyner, voiced by Bob West).When their adventure is over, Tina wakes up from her dream and tells Barney that she’ll never ever give up on him. He said to me (He said to me) 'Why don't you run' (Why don't you run) 'I see you don't (I see you don't) got any gun.' (Got any gun) He said to me, 'Why don't you run' 'I see you. Barney & Friends Campfire Sing-Along VHS Video Tape VTG RARE. The Other Day I Met a Bear is a children's song that first appeared in 'Campfire Sing-Along'. They even build a campfire to cook delicious hot s’mores and look up at the stars in the night sky. Barney’s Campfire Sing-Along VHS Video Tape VTG 1990 Lyons Group RARE Songs. ![]() They pitch a tent, go on a picnic and a bear hunt to a spooky old cave where a big Bear lives. But when she falls asleep, she dreams of her going on a camping trip with Barney and the rest of the Backyard Gang. After hearing a bedtime story about camping read by her mother, Tina wishes she could go camping with her friends and her toy dinosaur, Barney. |